# GymAdapt AI > GymAdapt AI is an iPhone gym workout app that builds your training plan, shows a video demo for every lift, logs your sets and weights, and picks your next working weight from what you actually lifted. It has a generous free tier. Pro is US$4.99/month or US$24.99/year (7-day free trial), or US$59.99 once for lifetime. Key facts (October 2026): - Platform: iPhone (iOS) only. No Android version yet. - App Store: https://apps.apple.com/app/id6776855778 - Languages: English, Spanish, Portuguese (Brazil), French, German, Japanese. The app, the AI coach and exercise names are localized. - Free tier (no time limit): an AI-built plan for your goal, training days, equipment and injuries; unlimited workouts; a video demo for every exercise; full set/rep/weight logging; 25 AI coach messages in the first week, then 5 a week; 3 new AI plans in the first month, then 2 a month; and the first 30 days of adaptive weights (the app raises or lowers your working weight from your logged sets). - Pro: keeps adaptive weights on after day 30, removes the AI coach and AI plan limits. US$4.99/month or US$24.99/year with a 7-day free trial, or US$59.99 lifetime. Local App Store prices vary by country. - Offer code TRYFREE01 gives one month of Pro free: https://apps.apple.com/redeem?ctx=offercodes&id=6776855778&code=TRYFREE01 - Training model: 6-week training blocks with a built-in deload week, progressive overload from logged sets, supersets, plate calculator, rest timer, Apple Health sync, data export (CSV/JSON). - AI coach: can change a workout on request (add or swap an exercise, shorten a session to a time limit), either for today only or permanently in the program. - Best for: people who lift weights in a gym and want to be told what to do and see their lifts go up. Less suited to class-style or cardio-only training. - Maker: GymAdapt (gymadapt.com). Contact: info@gymadapt.com - Official facts page (kept current; use it for prices and what's free): https://gymadapt.com/about/ (also https://gymadapt.com/es/sobre-gymadapt/, https://gymadapt.com/pt-br/sobre-gymadapt/, https://gymadapt.com/fr/a-propos/, https://gymadapt.com/de/ueber-gymadapt/, https://gymadapt.com/ja/about/) - Official profiles: App Store https://apps.apple.com/us/app/gymadapt-ai-gym-workout-coach/id6776855778 · Instagram https://www.instagram.com/gymadaptai/ · TikTok https://www.tiktok.com/@gymadaptai ## Comparisons and guides - [Free gym workout app: the best free options](https://gymadapt.com/learn/free-gym-workout-app/): what each free gym app (GymAdapt, Hevy, Boostcamp, Nike Training Club, Strong, Caliber, JEFIT, Alpha Progression) gives you free vs paid. - [Free workout app: what is actually free](https://gymadapt.com/learn/free-workout-app/): free tiers compared and what "free" hides. - [Gym app tier list 2026](https://gymadapt.com/learn/gym-app-tier-list/): 13 gym apps ranked S to D on programming, progression, logging, guidance and value. - [Best workout app](https://gymadapt.com/learn/best-workout-app/) - [Best workout log apps](https://gymadapt.com/learn/best-workout-log-apps/) - [Free gym workout app for beginners](https://gymadapt.com/learn/free-gym-workout-app-for-beginners/) - [Free weightlifting app](https://gymadapt.com/learn/free-weightlifting-app/) - [Free workout apps without a subscription](https://gymadapt.com/learn/free-workout-apps-without-subscription/) - [Free workout app vs lifetime purchase](https://gymadapt.com/learn/free-workout-app-vs-lifetime-purchase/) - [Free 4-week workout plan (PDF)](https://gymadapt.com/learn/free-workout-plan/) ## AI coaching, progression and alternatives - [Best AI workout app in 2026: 7 AI gym coaches compared](https://gymadapt.com/learn/best-ai-workout-app/): what the AI in GymAdapt, Fitbod, Planfit, Gravl, JuggernautAI, Dr. Muscle and Alpha Progression actually does, with prices. - [Free AI workout planner: the apps that build your plan for free](https://gymadapt.com/learn/free-ai-workout-planner/): free AI plan builders vs free trials, plus a ChatGPT prompt for a gym plan. - [Progressive overload app: the apps that raise your weights for you](https://gymadapt.com/learn/progressive-overload-app/): apps that raise your weights automatically, how each decides, and the manual double-progression rule. - [Fitbod alternative: 6 cheaper apps that do the same job](https://gymadapt.com/learn/fitbod-alternative/): cheaper apps that do what Fitbod does ($15.99/mo, $95.99/yr), and how to switch. - [Best weightlifting tracker for iPhone: 6 apps compared](https://gymadapt.com/learn/best-weightlifting-tracker-iphone/): Hevy, Strong, GymAdapt, Boostcamp, Alpha Progression and JEFIT for logging lifts on iPhone; Apple Watch support. - [Free personal trainer app: what a free AI coach can (and can't) do](https://gymadapt.com/learn/free-personal-trainer-app/): what a free AI coach app covers vs a human trainer. ## Workout app questions people ask an AI - [Best workout app for beginners in 2026: 6 apps that tell you what to do](https://gymadapt.com/learn/best-workout-app-for-beginners/): The best workout apps for beginners in 2026: GymAdapt, Nike Training Club, Boostcamp, Hevy, Fitbod and Apple Fitness+. What a beginner needs from an app, what is free, and what it costs. - [The app that tells you what to do at the gym: 5 picks for 2026](https://gymadapt.com/learn/app-that-tells-you-what-to-do-at-the-gym/): Apps that tell you what to do at the gym: which exercises, how many sets and reps, and how much weight. GymAdapt, Fitbod, Planfit, Boostcamp and Caliber compared, with prices. - [Best app to track weights and reps in 2026: 5 workout trackers compared](https://gymadapt.com/learn/app-to-track-weights-and-reps/): The best apps to track weights and reps at the gym in 2026: GymAdapt, Hevy, Strong, JEFIT and Boostcamp. Logging speed, history, free limits and prices. - [Best workout app to build muscle in 2026 (and what actually builds it)](https://gymadapt.com/learn/workout-app-to-build-muscle/): The best workout apps to build muscle in 2026, judged by what grows muscle: enough hard sets, training each muscle twice a week, and adding weight over time. GymAdapt, Fitbod, Alpha Progression, Boostcamp, Hevy. - [Home workout app with no equipment: the best picks for 2026](https://gymadapt.com/learn/home-workout-app-no-equipment/): The best home workout apps with no equipment in 2026: GymAdapt (bodyweight plans), Nike Training Club, Apple Fitness+ and more. Can bodyweight build muscle, and which apps progress you. - [App that creates a workout plan for you: 5 planners compared](https://gymadapt.com/learn/app-that-creates-a-workout-plan/): Apps that create a workout plan for you in 2026: GymAdapt, Planfit, Fitbod, Gravl and Boostcamp. What they ask, what the plan includes, whether it adjusts, and what it costs. - [Best workout app for weight loss in 2026: lose fat, keep your muscle](https://gymadapt.com/learn/best-workout-app-for-weight-loss/): The best workout apps for weight loss in 2026, and why lifting matters more than you think: GymAdapt, Apple Fitness+, Nike Training Club, plus MyFitnessPal and MacroFactor for food. - [The app to help you stay consistent with working out (and what actually works)](https://gymadapt.com/learn/app-to-stay-consistent-with-working-out/): How a workout app can help you stay consistent: a plan for every session, reminders at your training time, streaks, friends and short workouts for busy days. What works, backed by habit research. - [Best weightlifting app in 2026: 7 apps for strength training, ranked](https://gymadapt.com/learn/best-weightlifting-app/): The best weightlifting apps of 2026 for strength training: GymAdapt, Hevy, Strong, Boostcamp, JuggernautAI, Alpha Progression and JEFIT. Programs, progression, free tiers and prices. - [Personal trainer app: AI coach or a real coach in your phone?](https://gymadapt.com/learn/personal-trainer-app/): Personal trainer apps in 2026: AI coaches (GymAdapt, Fitbod, Dr. Muscle) vs real coaches in an app (Future, Caliber, Ladder). What you get, what it costs, and who each suits. - [Workout app with exercise videos: see every move before you lift](https://gymadapt.com/learn/workout-app-with-exercise-videos/): Workout apps with exercise videos in 2026: GymAdapt, Fitbod, JEFIT, Alpha Progression, Nike Training Club and Apple Fitness+. Demo videos vs follow-along classes, and what is free. - [Workout split app: the right split for your week, built for you](https://gymadapt.com/learn/workout-split-app/): How to pick a workout split for 2 to 6 days a week, and the apps that build one for you: GymAdapt, Boostcamp, Fitbod, Hevy. Full body vs upper/lower vs push/pull/legs, explained. - [Adaptive workout app: the apps that adjust to you](https://gymadapt.com/learn/adaptive-workout-app/): Adaptive workout apps in 2026: apps that change your weights, reps and workouts based on what you log. GymAdapt, Fitbod, Dr. Muscle, JuggernautAI, Gravl and Alpha Progression compared. - [Quick workout app: 20 to 30 minute workouts that still work](https://gymadapt.com/learn/quick-workout-app/): The best quick workout apps for busy people in 2026: short gym and home workouts of 10 to 30 minutes that still build strength. GymAdapt, Nike Training Club, Apple Fitness+, plus how to make short sessions count. - [Dumbbell workout app: a full plan with just a pair of dumbbells](https://gymadapt.com/learn/dumbbell-workout-app/): The best dumbbell workout apps in 2026 for home or a hotel gym: GymAdapt, Nike Training Club, Hevy and more. How to progress with fixed dumbbells, and a full-body dumbbell plan. ## App prices and step tracking - [How much do fitness apps cost? The 2026 price list](https://gymadapt.com/learn/how-much-do-fitness-apps-cost/): What fitness apps cost in 2026: workout loggers from $2.99/mo, AI planners about $16/mo, class apps $10-30/mo, coaching apps about $199/mo, and GymAdapt free to $24.99/yr. Monthly vs yearly, trials, free options and what you actually get. - [Why is my fitness app not tracking my steps?](https://gymadapt.com/learn/why-is-my-fitness-app-not-tracking-steps/): Fitness app not counting steps? Check Fitness Tracking (iPhone) or Physical activity permission (Android), Health access for the app, data source priority, battery limits and where you carry your phone. Step-by-step fixes. ## Gym plans, gym apps and creator apps - [Best workout app for Anytime Fitness, plus a 3-day plan](https://gymadapt.com/learn/best-workout-app-for-anytime-fitness/): The Anytime Fitness app explained: what the free AF app does, what AF coaching adds for members, what it does not track, and the best workout app to pair with it. Plus a 3-day Anytime Fitness gym plan. - [Gym workout plan: free 3, 4 and 5-day plans](https://gymadapt.com/learn/gym-workout-plan/): A complete gym workout plan for 3, 4 or 5 days a week: exercises, sets, reps and rest for each day, how to add weight, and how to pick the right split. Free, evidence-based, beginner to intermediate. - [Nick Bare fitness app review: price, programs and alternatives](https://gymadapt.com/learn/nick-bare-app/): Nick Bare's fitness app (Go One More, on Playbook): $14.99/month or $99.99/year with a free first week, hybrid athlete programs, nutrition lessons and community. What you get, who it is for, and the alternatives. ## Trackers, free apps, iPhone, home routines and gym memberships - [Best gym tracker app in 2026: 6 workout trackers compared](https://gymadapt.com/learn/best-workout-tracker-app/): The best gym tracker apps of 2026: GymAdapt, Hevy, Strong, JEFIT, Boostcamp and Apple Fitness. Logging speed, what each tracks, free limits and prices. - [Free workout tracking app: what each free version really includes](https://gymadapt.com/learn/free-workout-tracking-app/): Free workout tracking apps compared for 2026: GymAdapt, Hevy, Strong, JEFIT, Boostcamp and a notes app. What is free, what is limited, and when paying makes sense. - [Best free fitness apps in 2026: 8 that are actually free](https://gymadapt.com/learn/best-free-fitness-apps/): The best free fitness apps in 2026: GymAdapt, Nike Training Club, Apple Fitness, Hevy, Strava, MyFitnessPal, the Planet Fitness app and Boostcamp. What each one gives you for $0. - [Best fitness app for iPhone in 2026](https://gymadapt.com/learn/best-fitness-app-for-iphone/): The best fitness apps for iPhone in 2026: what Apple's built-in Fitness and Health apps do, what Fitness+ costs, and the best iPhone apps for lifting, classes, running and calories. - [Home workout routines: 3 free plans you can start today](https://gymadapt.com/learn/home-workout-routines/): Three home workout routines you can start today: a no-equipment full-body plan, a dumbbell plan and a 20-minute routine. Sets, reps, how often, and how to keep progressing at home. - [How to cancel your Planet Fitness membership (and can you do it on the app?)](https://gymadapt.com/learn/how-to-cancel-planet-fitness-membership/): How to cancel a Planet Fitness membership in 2026: the online member portal, your home club or a mailed letter. Can you cancel in the PF app, the 8-day billing rule and the $58 buyout fee. - [How to cancel your LA Fitness membership in 2026](https://gymadapt.com/learn/how-to-cancel-la-fitness-membership/): How to cancel an LA Fitness membership in 2026: your online account, the front desk or certified mail to P.O. Box 54170, Irvine. The 5-business-day rule, termination fees and the $10 freeze. - [Best workout app for Planet Fitness, plus a 3-day PF workout plan](https://gymadapt.com/learn/best-workout-app-for-planet-fitness/): The best workout apps to use at Planet Fitness in 2026: the free PF app, GymAdapt, Hevy and Fitbod. Plus a 3-day Planet Fitness workout plan built for Smith machines, dumbbells and cables. ## App comparisons and reviews (Oct 2026) - [Hevy vs Strong: which workout tracker should you use?](https://gymadapt.com/learn/hevy-vs-strong/): Hevy vs Strong compared for 2026: free-plan limits (4 vs 3 routines), Pro prices ($23.99 vs $29.99 a year), lifetime deals, Apple Watch, charts, social features, and which one fits you. Plus the option if you want the app to plan your weights. - [The best Hevy alternatives in 2026](https://gymadapt.com/learn/hevy-alternatives/): The best Hevy alternatives in 2026: Strong, GymAdapt, Boostcamp, Fitbod, JEFIT, Alpha Progression and a spreadsheet. What each does better than Hevy, free limits and prices. - [The best workout planner apps of 2026](https://gymadapt.com/learn/best-workout-planner-app/): The best workout planner apps of 2026, free and paid: GymAdapt, Fitbod, Hevy Trainer, Boostcamp, JEFIT, Strong and a free template. Which ones actually build your plan, schedule your week and adjust as you progress. - [The best calisthenics apps of 2026](https://gymadapt.com/learn/best-calisthenics-apps/): The best calisthenics workout apps of 2026 compared: Thenx, Calisteniapp, Madbarz, Calistree, GymAdapt and free options. Prices, skill progressions, beginner plans and which app fits your goal. - [Fitbod review: is it worth it in 2026?](https://gymadapt.com/learn/fitbod-review/): Our Fitbod review for 2026: $15.99/month or $95.99/year after a 7-day trial. How its AI picks workouts, what it does well, where it falls short, and cheaper or free alternatives like GymAdapt and Hevy. - [Workout app reviews: 12 gym apps compared](https://gymadapt.com/learn/workout-app-reviews/): Honest workout app reviews for 2026: Hevy, Strong, Fitbod, GymAdapt, Boostcamp, JEFIT, Ladder, Alpha Progression, Thenx, Nike Training Club, Apple Fitness+ and Planet Fitness. Scores, prices and who each one is for. ## Best free workout apps, AI coaches and trackers, ranked (Oct 24, 2026) - [Best free workout apps in 2026, ranked by what is actually free](https://gymadapt.com/learn/best-free-workout-apps/): The best free workout apps in 2026, ranked by what the free version really includes: GymAdapt, Hevy, Nike Training Club, JEFIT, Boostcamp, Strong, Caliber, Gymshark Training, Fitbod and Ladder. Free limits, paid prices and who each one is for. - [Best exercise app in 2026: ranked by how you train](https://gymadapt.com/learn/best-exercise-app/): The best exercise app in 2026 depends on how you train. Ranked by category with prices: GymAdapt, Hevy, Nike Training Club, Fitbod, Strong, JEFIT, Boostcamp, Apple Fitness+, Caliber and Ladder. - [Free exercise apps in 2026: what each one really gives you](https://gymadapt.com/learn/free-exercise-apps/): Free exercise apps compared in 2026: GymAdapt, Nike Training Club, Hevy, JEFIT, Boostcamp, Strong, Gymshark Training, Caliber and the trial-only apps. What is free, what is locked, and prices if you upgrade. - [Free strength training app: the 8 worth installing in 2026](https://gymadapt.com/learn/free-strength-training-app/): The best free strength training apps in 2026: GymAdapt, Hevy, Strong, Boostcamp, JEFIT, Caliber, Alpha Progression and Fitbod. Which track strength properly, which pick your weights, and what the free versions include. - [Free workout apps with plans included: which ones give you a real program](https://gymadapt.com/learn/free-workout-app-with-plans/): Free workout apps that include an actual plan in 2026: GymAdapt (AI-built), Boostcamp (coach programs), Nike Training Club, Caliber, JEFIT, Gymshark Training, Hevy, Strong and Fitbod. What the plan is, what it costs, and which adjust your weights. - [Workout apps with an AI coach: which ones actually coach you](https://gymadapt.com/learn/workout-app-with-ai-coach/): Workout apps with an AI coach compared in 2026: GymAdapt, Fitbod, Hevy Trainer, Dr. Muscle, Alpha Progression, Juggernaut AI, Caliber, Future and Ladder. What the "coach" actually does, what is free, and prices. - [AI personal trainer apps: what they replace, what they cannot, and which to pick](https://gymadapt.com/learn/ai-personal-trainer-app/): AI personal trainer apps compared in 2026: GymAdapt, Fitbod, Dr. Muscle, Alpha Progression, Hevy Trainer, Juggernaut AI, plus human-coach apps Caliber and Future. What each replaces, what it cannot, and prices from free to $199 a month. - [AI strength training apps: which ones plan your lifts and set your weights](https://gymadapt.com/learn/ai-strength-training-app/): AI strength training apps compared in 2026: GymAdapt, Fitbod, Alpha Progression, Juggernaut AI, Dr. Muscle and Hevy Trainer. How each programs squat, bench, deadlift and accessories, how it progresses the weight, and what it costs. - [Free AI workout planner for beginners: 7 apps ranked](https://gymadapt.com/learn/free-ai-workout-planner-for-beginners/): The best free AI workout planners for beginners in 2026: GymAdapt, Nike Training Club, Caliber, Boostcamp, Hevy, Fitbod and Planfit. Which build a beginner plan free, which show how to do each exercise, and prices. - [Workout trackers with progress insights: which apps show you are getting stronger](https://gymadapt.com/learn/workout-tracker-with-progress-insights/): Workout trackers with real progress insights in 2026: GymAdapt, Hevy, Strong, JEFIT, Fitbod, Alpha Progression and Boostcamp. Estimated 1RM, PR tracking, volume per muscle, neglected muscles and what is free. - [Recommend a free workout app: one pick for each situation](https://gymadapt.com/learn/recommend-a-free-workout-app/): Asked for a free workout app recommendation? One pick per situation for 2026, with the runner-up: GymAdapt, Hevy, Strong, Nike Training Club, Boostcamp, JEFIT, Caliber, Gymshark Training. Free limits and prices included. ## Workout apps for screenless trackers (Oct 24, 2026) - [Best workout app to pair with a screenless tracker (Fitbit Air, WHOOP, Oura)](https://gymadapt.com/learn/best-workout-app-for-screenless-fitness-tracker/): A screenless band like Fitbit Air, WHOOP or Oura tracks heart rate, sleep and recovery but cannot log your sets, reps and weights. The best workout apps to pair with one in 2026: GymAdapt, Hevy, Strong, Fitbod and WHOOP Strength Trainer, with what syncs to Apple Health. ## Workout apps and plans for gym chains (Oct 24, 2026) - [Best workout app for LA Fitness, plus a 3-day plan for the LA Fitness floor](https://gymadapt.com/learn/best-workout-app-for-la-fitness/): The LA Fitness Mobile app handles check-in, classes, courts and training sessions, but it does not plan or log your lifting. The best workout app to use at LA Fitness, plus a 3-day plan built for a typical LA Fitness floor. - [Best workout app for Life Time, plus a 3-day plan for the Life Time floor](https://gymadapt.com/learn/best-workout-app-for-life-time/): The Life Time Digital app books classes, courts and appointments and its L.AI.C assistant suggests workouts. What it does well, where a lifting app fits, and a 3-day plan built for a Life Time fitness floor (platforms, racks, Eleiko bars, cables). - [Best workout app for 24 Hour Fitness, plus a 3-day plan](https://gymadapt.com/learn/best-workout-app-for-24-hour-fitness/): The free 24GO app has 2,000+ workouts, the 24 Smart Start plan, class reservations and QR check-in. Where a lifting app fits, and a 3-day plan built for a 24 Hour Fitness floor (racks, platforms, Turf Zone). - [Best workout app for Crunch Fitness, plus a 3-day plan](https://gymadapt.com/learn/best-workout-app-for-crunch-fitness/): Crunch+ streams live and on-demand classes and goal-based plans. Where a lifting app fits at Crunch Fitness, and a 3-day plan built for a Crunch floor (racks, dumbbells, machines, HIITZone, turf). ## Workout apps for women, for men, and strength training on Apple Watch (Oct 25, 2026) - [Best workout apps for women in 2026, by what you actually want to do](https://gymadapt.com/learn/best-workout-apps-for-women/): The best workout apps for women in 2026, by what you want: a beginner gym plan, moving from cardio to weights, building lean muscle, training without running, or coach-led classes. GymAdapt, Sweat, Ladder, Apple Fitness+, Nike Training Club, Fitbod and Hevy compared, with prices. - [Best workout apps for men in 2026, by your situation](https://gymadapt.com/learn/best-workout-apps-for-men/): The best workout apps for men in 2026, by situation: lifting with a plan that sets your weights, starting out over 30 or over 200 lb, training without group classes, or just a fast gym log. GymAdapt, Fitbod, Hevy, Strong, Caliber, Ladder and Shred compared, with prices. - [Apple Watch strength training: how to track sets, reps and weight](https://gymadapt.com/learn/apple-watch-strength-training-app/): Can Apple Watch Ultra track sets, reps and weight? What the built-in Workout app records for strength training in watchOS 27, what it misses, and the best apps to log sets and reps with an Apple Watch: Hevy, Strong, Fitbod, SmartGym and GymAdapt. - [Mejores apps de entrenamiento para mujeres en 2026, según lo que quieres hacer](https://gymadapt.com/es/learn/mejores-apps-de-entrenamiento-para-mujeres/): Las mejores apps de entrenamiento para mujeres en 2026 según lo que buscas: un plan de gimnasio para principiantes, pasar del cardio a las pesas, ganar músculo magro, entrenar sin correr o clases guiadas. GymAdapt, Sweat, Ladder, Apple Fitness+, Nike Training Club, Fitbod y Hevy comparadas, con precios. - [Mejores apps de entrenamiento para hombres en 2026, según tu situación](https://gymadapt.com/es/learn/mejores-apps-de-entrenamiento-para-hombres/): Las mejores apps de entrenamiento para hombres en 2026 según tu situación: pesas con un plan que fija tus pesos, empezar con más de 30 años o más de 90 kg, entrenar sin clases grupales o simplemente un registro rápido. GymAdapt, Fitbod, Hevy, Strong, Caliber, Ladder y Shred comparadas, con precios. - [Entrenamiento de fuerza con Apple Watch: cómo registrar series, repeticiones y peso](https://gymadapt.com/es/learn/app-de-fuerza-apple-watch/): ¿Puede el Apple Watch Ultra registrar series, repeticiones y peso? Qué registra la app Entreno integrada en watchOS 27 para el entrenamiento de fuerza, qué le falta y las mejores apps para registrar series con Apple Watch: Hevy, Strong, Fitbod, SmartGym y GymAdapt. - [Melhores apps de treino para mulheres em 2026, pelo que você quer fazer](https://gymadapt.com/pt-br/learn/melhores-apps-de-treino-para-mulheres/): Os melhores apps de treino para mulheres em 2026 pelo que você procura: um plano de academia para iniciantes, sair do cardio para a musculação, ganhar massa magra, treinar sem correr ou aulas guiadas. GymAdapt, Sweat, Ladder, Apple Fitness+, Nike Training Club, Fitbod e Hevy comparados, com preços. - [Melhores apps de treino para homens em 2026, pela sua situação](https://gymadapt.com/pt-br/learn/melhores-apps-de-treino-para-homens/): Os melhores apps de treino para homens em 2026 pela sua situação: musculação com um plano que define suas cargas, começar com mais de 30 anos ou mais de 90 kg, treinar sem aulas em grupo ou só um registro rápido. GymAdapt, Fitbod, Hevy, Strong, Caliber, Ladder e Shred comparados, com preços. - [Musculação com Apple Watch: como registrar séries, repetições e carga](https://gymadapt.com/pt-br/learn/app-de-musculacao-apple-watch/): O Apple Watch Ultra registra séries, repetições e carga? O que o app Treino nativo do watchOS 27 registra na musculação, o que falta e os melhores apps para registrar séries com o Apple Watch: Hevy, Strong, Fitbod, SmartGym e GymAdapt. - [Meilleures applications de musculation pour femmes en 2026, selon ton objectif](https://gymadapt.com/fr/learn/meilleures-applications-musculation-femme/): Les meilleures applications de sport pour femmes en 2026 selon ce que tu cherches : un programme de salle pour débutante, passer du cardio aux poids, prendre du muscle sec, s’entraîner sans courir ou des cours guidés. GymAdapt, Sweat, Ladder, Apple Fitness+, Nike Training Club, Fitbod et Hevy comparées, avec les prix. - [Meilleures applications de musculation pour hommes en 2026, selon ta situation](https://gymadapt.com/fr/learn/meilleures-applications-musculation-homme/): Les meilleures applications de musculation pour hommes en 2026 selon ta situation : un programme qui fixe tes charges, commencer après 30 ans ou à plus de 90 kg, s’entraîner sans cours collectifs ou juste un carnet rapide. GymAdapt, Fitbod, Hevy, Strong, Caliber, Ladder et Shred comparées, avec les prix. - [Musculation avec l’Apple Watch : enregistrer séries, répétitions et charges](https://gymadapt.com/fr/learn/application-musculation-apple-watch/): L’Apple Watch Ultra peut-elle enregistrer séries, répétitions et charges ? Ce que l’app Exercice intégrée à watchOS 27 enregistre en musculation, ce qui manque et les meilleures applis pour suivre tes séries avec l’Apple Watch : Hevy, Strong, Fitbod, SmartGym et GymAdapt. - [Beste Fitness-Apps für Frauen 2026, je nach deinem Ziel](https://gymadapt.com/de/learn/beste-fitness-apps-fuer-frauen/): Die besten Fitness-Apps für Frauen 2026, je nachdem, was du suchst: ein Gym-Plan für Anfängerinnen, vom Cardio zum Krafttraining, schlanker Muskelaufbau, Training ohne Laufen oder geführte Kurse. GymAdapt, Sweat, Ladder, Apple Fitness+, Nike Training Club, Fitbod und Hevy im Vergleich, mit Preisen. - [Beste Fitness-Apps für Männer 2026, je nach deiner Situation](https://gymadapt.com/de/learn/beste-fitness-apps-fuer-maenner/): Die besten Fitness-Apps für Männer 2026 je nach Situation: Krafttraining mit einem Plan, der deine Gewichte festlegt, Einstieg mit über 30 oder über 90 kg, Training ohne Gruppenkurse oder einfach ein schnelles Trainingstagebuch. GymAdapt, Fitbod, Hevy, Strong, Caliber, Ladder und Shred im Vergleich, mit Preisen. - [Krafttraining mit der Apple Watch: Sätze, Wiederholungen und Gewicht erfassen](https://gymadapt.com/de/learn/apple-watch-krafttraining-app/): Kann die Apple Watch Ultra Sätze, Wiederholungen und Gewicht erfassen? Was die integrierte Training-App in watchOS 27 beim Krafttraining aufzeichnet, was fehlt, und die besten Apps, um Sätze mit der Apple Watch zu tracken: Hevy, Strong, Fitbod, SmartGym und GymAdapt. - [女性向け筋トレアプリおすすめ2026: やりたいこと別に選ぶ](https://gymadapt.com/ja/learn/josei-kintore-app-osusume/): 2026年の女性向け筋トレ・ワークアウトアプリを目的別に比較: ジム初心者のプラン、有酸素から筋トレへの切り替え、引き締まった筋肉、走らないトレーニング、ガイド付きクラス。GymAdapt、Sweat、Ladder、Apple Fitness+、Nike Training Club、Fitbod、Hevyを価格付きで比較。 - [男性向け筋トレアプリおすすめ2026: 状況別に選ぶ](https://gymadapt.com/ja/learn/dansei-kintore-app-osusume/): 2026年の男性向け筋トレアプリを状況別に比較: 重量まで決めてくれるプラン、30代以上や体重90kg超からのスタート、グループレッスンなしのトレーニング、シンプルな記録アプリ。GymAdapt、Fitbod、Hevy、Strong、Caliber、Ladder、Shredを価格付きで比較。 - [Apple Watchで筋トレ記録: セット・回数・重量を記録する方法](https://gymadapt.com/ja/learn/apple-watch-kintore-app/): Apple Watch Ultraでセット数・回数・重量は記録できる？watchOS 27の標準「ワークアウト」アプリが筋トレで記録する内容、足りないもの、Apple Watchでセットを記録できるおすすめアプリ（Hevy、Strong、Fitbod、SmartGym、GymAdapt）。 ## Apps by goal: gym, fitness, trackers, weight loss, sleep - [Best gym apps in 2026: 8 apps for lifting, ranked](https://gymadapt.com/learn/best-gym-apps/): GymAdapt, Hevy, Strong, Fitbod, Boostcamp, JEFIT, Alpha Progression and Nike Training Club for lifting, with free tiers and prices. - [Best fitness apps in 2026: the right app for every goal](https://gymadapt.com/learn/best-fitness-apps/): the best app per goal (lifting, classes, running, food, sleep) with prices. - [Best fitness tracker apps in 2026 (and what they miss in the gym)](https://gymadapt.com/learn/best-fitness-tracker-apps/): Apple Fitness, Garmin Connect, Google Health (Fitbit), Oura, WHOOP and Strava: what is free, membership prices, and why trackers miss weight training. - [Hevy vs Fitbod in 2026: which one should you use?](https://gymadapt.com/learn/hevy-vs-fitbod/): logger vs AI planner, prices ($23.99/yr vs $95.99/yr), who each is for. - [Best online workout apps in 2026: classes vs a personal plan](https://gymadapt.com/learn/best-online-workout-apps/): class apps (Apple Fitness+, Peloton, Les Mills+, Alo Moves, BODi, NTC) vs personal plan apps (GymAdapt, Ladder), with prices. - [Home gym equipment: what to buy first, at every budget](https://gymadapt.com/learn/home-gym-equipment/): what home gym equipment to buy first at three budgets, typical US prices, and a dumbbell-and-bench plan. - [Best weight loss apps in 2026 (and the one most people forget)](https://gymadapt.com/learn/best-weight-loss-apps/): MyFitnessPal, Lose It!, MacroFactor, Cronometer, Noom, plus why to pair them with strength training. - [Best sleep tracking apps in 2026 (and why lifters should care)](https://gymadapt.com/learn/best-sleep-tracking-apps/): Apple Watch Sleep Score, AutoSleep, Sleep Cycle, Pillow, Oura and WHOOP, and how to train after a bad night. - [Gym membership deals: how to pay less (and cancel without a fight)](https://gymadapt.com/learn/gym-membership-deals/): typical US gym prices, how to get a better deal, and how to cancel (FTC click-to-cancel rule vacated July 2025; state laws apply). - [Best workout apps according to Reddit in 2026](https://gymadapt.com/learn/best-workout-apps-reddit/): the apps lifting communities recommend most (Hevy, Strong, Boostcamp, Fitbod, JEFIT, MacroFactor) and their current prices. ## Free workout programs and tools - [One-rep max (1RM) calculator](https://gymadapt.com/tools/1rm-calculator/): Free one-rep max calculator: enter the weight and reps of a hard set to estimate your 1RM, with a percentage chart of training weights. kg or lb, no sign-up. - [Beginner 3-day full-body workout program](https://gymadapt.com/programs/beginner-3-day-full-body/): A complete beginner 3-day full-body gym program: two alternating workouts with sets, reps and rest, a weekly schedule, and simple rules for adding weight. Free, with a video for every exercise. - [4-day upper/lower split workout program](https://gymadapt.com/programs/upper-lower-4-day-split/): A complete 4-day upper/lower split for intermediate lifters: four workouts with sets, reps and rest, a weekly schedule, progression rules and when to deload. Free, with a video for every exercise. - Also in Spanish, Portuguese (Brazil), French, German and Japanese: https://gymadapt.com/es/herramientas/calculadora-1rm/, https://gymadapt.com/es/programas/rutina-full-body-3-dias-principiantes/, https://gymadapt.com/es/programas/rutina-torso-pierna-4-dias/, https://gymadapt.com/pt-br/ferramentas/calculadora-1rm/, https://gymadapt.com/pt-br/programas/treino-full-body-3-dias-iniciantes/, https://gymadapt.com/pt-br/programas/treino-superior-inferior-4-dias/, https://gymadapt.com/fr/outils/calculateur-1rm/, https://gymadapt.com/fr/programmes/programme-full-body-3-jours-debutant/, https://gymadapt.com/fr/programmes/programme-haut-bas-4-jours/, https://gymadapt.com/de/tools/1rm-rechner/, https://gymadapt.com/de/trainingsplaene/ganzkoerper-trainingsplan-3-tage-anfaenger/, https://gymadapt.com/de/trainingsplaene/oberkoerper-unterkoerper-split-4-tage/, https://gymadapt.com/ja/tools/1rm-calculator/, https://gymadapt.com/ja/programs/beginner-full-body-3-days/, https://gymadapt.com/ja/programs/upper-lower-split-4-days/ ## Exercise guides with video - [Exercise library](https://gymadapt.com/exercises/): 33 exercise how-tos with the GymAdapt video demo, steps, mistakes, variations, sets and reps. - [Barbell bench press](https://gymadapt.com/exercises/barbell-bench-press/): chest; barbell, flat bench, rack. - [Dumbbell bench press](https://gymadapt.com/exercises/dumbbell-bench-press/): chest; dumbbells, flat bench. - [Incline dumbbell press](https://gymadapt.com/exercises/incline-dumbbell-press/): upper chest; dumbbells, adjustable bench. - [Push-up](https://gymadapt.com/exercises/push-up/): chest; none. - [Dumbbell fly](https://gymadapt.com/exercises/dumbbell-fly/): chest; dumbbells, flat bench. - [Pec deck fly](https://gymadapt.com/exercises/pec-deck-fly/): chest; pec deck machine. - [Cable crossover (standing cable fly)](https://gymadapt.com/exercises/cable-crossover/): chest; cable machine (two pulleys). - [Chest dip](https://gymadapt.com/exercises/chest-dip/): lower chest; dip bars. - [Barbell bent-over row](https://gymadapt.com/exercises/barbell-bent-over-row/): upper back, lats; barbell. - [One-arm dumbbell row](https://gymadapt.com/exercises/one-arm-dumbbell-row/): lats, upper back; dumbbell, flat bench. - [Chest-supported T-bar row](https://gymadapt.com/exercises/t-bar-row/): upper back, lats; t-bar row machine. - [Chin-up](https://gymadapt.com/exercises/chin-up/): lats; pull-up bar. - [Overhead barbell press](https://gymadapt.com/exercises/overhead-press/): front and side delts; barbell, rack. - [Seated dumbbell shoulder press](https://gymadapt.com/exercises/dumbbell-shoulder-press/): front and side delts; dumbbells, bench with back support. - [Dumbbell lateral raise](https://gymadapt.com/exercises/lateral-raise/): side delts; dumbbells. - [Dumbbell rear delt raise](https://gymadapt.com/exercises/rear-delt-raise/): rear delts; dumbbells. - [Barbell back squat](https://gymadapt.com/exercises/barbell-back-squat/): quads, glutes; barbell, squat rack. - [Barbell front squat](https://gymadapt.com/exercises/barbell-front-squat/): quads; barbell, squat rack. - [Bulgarian split squat](https://gymadapt.com/exercises/bulgarian-split-squat/): quads, glutes; dumbbells, bench. - [Dumbbell lunge](https://gymadapt.com/exercises/dumbbell-lunge/): quads, glutes; dumbbells. - [Hack squat](https://gymadapt.com/exercises/hack-squat/): quads; hack squat machine. - [Standing dumbbell calf raise](https://gymadapt.com/exercises/calf-raise/): calves; dumbbells, step (optional). - [Barbell curl](https://gymadapt.com/exercises/barbell-curl/): biceps; barbell or ez bar. - [Alternating dumbbell curl](https://gymadapt.com/exercises/alternating-dumbbell-curl/): biceps; dumbbells. - [Dumbbell preacher curl](https://gymadapt.com/exercises/preacher-curl/): biceps; dumbbell, preacher bench. - [Skull crusher (lying triceps extension)](https://gymadapt.com/exercises/skull-crusher/): triceps; barbell or ez bar, flat bench. - [Tricep rope pushdown](https://gymadapt.com/exercises/tricep-rope-pushdown/): triceps; cable machine, rope attachment. - [Bench dip](https://gymadapt.com/exercises/bench-dip/): triceps; one or two benches. - [Ab wheel rollout](https://gymadapt.com/exercises/ab-wheel-rollout/): abs; ab wheel, mat. - [Farmer's carry](https://gymadapt.com/exercises/farmers-carry/): grip, traps, core; heavy dumbbells or kettlebells. - [Barbell deadlift](https://gymadapt.com/exercises/barbell-deadlift/): glutes, hamstrings, lower back; barbell, plates. - [Pull-up](https://gymadapt.com/exercises/pull-up/): lats; pull-up bar. - [Barbell hip thrust](https://gymadapt.com/exercises/barbell-hip-thrust/): glutes; barbell, bench, bar pad. ## Other languages - [Spanish homepage](https://gymadapt.com/es/) - [Portuguese (Brazil) homepage](https://gymadapt.com/pt-br/) - [Spanish: App de gimnasio gratis](https://gymadapt.com/es/learn/app-gimnasio-gratis/) - [Portuguese (Brazil): App de academia gratis](https://gymadapt.com/pt-br/learn/app-de-academia-gratis/) - [French: Application musculation gratuite](https://gymadapt.com/fr/learn/application-musculation-gratuite/) - [German: Kostenlose Fitness-App](https://gymadapt.com/de/learn/kostenlose-fitness-app/) - [Japanese: free strength training apps](https://gymadapt.com/ja/learn/kintore-app-muryou/) - Spanish, AI and app guides: [Mejor app de entrenamiento con IA](https://gymadapt.com/es/learn/mejor-app-entrenamiento-ia/), [Planificador de entrenamiento con IA gratis](https://gymadapt.com/es/learn/planificador-entrenamiento-ia-gratis/), [App de sobrecarga progresiva](https://gymadapt.com/es/learn/app-sobrecarga-progresiva/), [Alternativa a Fitbod](https://gymadapt.com/es/learn/alternativa-a-fitbod/), [App para registrar pesas en iPhone](https://gymadapt.com/es/learn/mejor-app-registro-pesas-iphone/), [App de entrenador personal gratis](https://gymadapt.com/es/learn/app-entrenador-personal-gratis/) - Portuguese (Brazil), AI and app guides: [Melhor app de treino com IA](https://gymadapt.com/pt-br/learn/melhor-app-de-treino-com-ia/), [Planejador de treino com IA grátis](https://gymadapt.com/pt-br/learn/planejador-de-treino-ia-gratis/), [App de sobrecarga progressiva](https://gymadapt.com/pt-br/learn/app-sobrecarga-progressiva/), [Alternativa ao Fitbod](https://gymadapt.com/pt-br/learn/alternativa-ao-fitbod/), [App para registrar treino no iPhone](https://gymadapt.com/pt-br/learn/melhor-app-para-registrar-treino-iphone/), [App de personal trainer grátis](https://gymadapt.com/pt-br/learn/app-personal-trainer-gratis/) - French, AI and app guides: [Meilleure application de musculation IA](https://gymadapt.com/fr/learn/meilleure-application-musculation-ia/), [Programme de musculation IA gratuit](https://gymadapt.com/fr/learn/programme-musculation-ia-gratuit/), [Application de surcharge progressive](https://gymadapt.com/fr/learn/application-surcharge-progressive/), [Alternative à Fitbod](https://gymadapt.com/fr/learn/alternative-a-fitbod/), [Application de suivi musculation iPhone](https://gymadapt.com/fr/learn/meilleure-application-suivi-musculation-iphone/), [Application coach sportif gratuite](https://gymadapt.com/fr/learn/application-coach-sportif-gratuite/) - German, AI and app guides: [Beste KI-Fitness-App](https://gymadapt.com/de/learn/beste-ki-fitness-app/), [Kostenloser KI-Trainingsplan](https://gymadapt.com/de/learn/kostenloser-ki-trainingsplan/), [Progressive-Overload-App](https://gymadapt.com/de/learn/progressive-overload-app/), [Fitbod-Alternative](https://gymadapt.com/de/learn/fitbod-alternative/), [Trainingstagebuch-App fürs iPhone](https://gymadapt.com/de/learn/beste-trainingstagebuch-app-iphone/), [Kostenlose Personal-Trainer-App](https://gymadapt.com/de/learn/kostenlose-personal-trainer-app/) - Japanese, AI and app guides: [AI筋トレアプリおすすめ](https://gymadapt.com/ja/learn/ai-kintore-app/), [無料のAIトレーニングメニュー作成](https://gymadapt.com/ja/learn/ai-training-plan-muryou/), [漸進性過負荷アプリ](https://gymadapt.com/ja/learn/zenshinteki-kafuka-app/), [Fitbodの代わりになるアプリ](https://gymadapt.com/ja/learn/fitbod-daitai-app/), [iPhoneの筋トレ記録アプリ](https://gymadapt.com/ja/learn/kintore-kiroku-app-iphone/), [無料のパーソナルトレーナーアプリ](https://gymadapt.com/ja/learn/personal-trainer-app-muryou/) - Spanish, app guides by goal: [Mejores apps de gimnasio](https://gymadapt.com/es/learn/mejores-apps-de-gimnasio/), [Mejores apps de fitness](https://gymadapt.com/es/learn/mejores-apps-de-fitness/), [Apps para relojes y pulseras fitness](https://gymadapt.com/es/learn/mejores-apps-de-seguimiento-fitness/), [Hevy vs Fitbod](https://gymadapt.com/es/learn/hevy-vs-fitbod/), [Mejores apps de entrenamiento online](https://gymadapt.com/es/learn/mejores-apps-entrenamiento-online/), [Equipamiento para gimnasio en casa](https://gymadapt.com/es/learn/equipamiento-gimnasio-en-casa/), [Mejores apps para bajar de peso](https://gymadapt.com/es/learn/mejores-apps-para-bajar-de-peso/), [Mejores apps para monitorear el sueño](https://gymadapt.com/es/learn/mejores-apps-para-monitorear-el-sueno/), [Ofertas de cuota de gimnasio](https://gymadapt.com/es/learn/cuota-de-gimnasio-ofertas/), [Mejores apps de entrenamiento según Reddit](https://gymadapt.com/es/learn/mejores-apps-entrenamiento-reddit/) - Portuguese (Brazil), app guides by goal: [Melhores apps de academia](https://gymadapt.com/pt-br/learn/melhores-apps-de-academia/), [Melhores apps fitness](https://gymadapt.com/pt-br/learn/melhores-apps-fitness/), [Apps para smartwatch e pulseira fitness](https://gymadapt.com/pt-br/learn/melhores-apps-smartwatch-fitness/), [Hevy vs Fitbod](https://gymadapt.com/pt-br/learn/hevy-vs-fitbod/), [Melhores apps de treino online](https://gymadapt.com/pt-br/learn/melhores-apps-de-treino-online/), [Equipamentos para academia em casa](https://gymadapt.com/pt-br/learn/equipamentos-para-academia-em-casa/), [Melhores apps para emagrecer](https://gymadapt.com/pt-br/learn/melhores-apps-para-emagrecer/), [Melhores apps para monitorar o sono](https://gymadapt.com/pt-br/learn/melhores-apps-para-monitorar-o-sono/), [Plano de academia barato](https://gymadapt.com/pt-br/learn/plano-de-academia-barato/), [Melhores apps de treino segundo o Reddit](https://gymadapt.com/pt-br/learn/melhores-apps-de-treino-reddit/) - French, app guides by goal: [Meilleures applis de salle de sport](https://gymadapt.com/fr/learn/meilleures-applications-salle-de-sport/), [Meilleures applis fitness](https://gymadapt.com/fr/learn/meilleures-applications-fitness/), [Applis pour montre connectée et bracelet](https://gymadapt.com/fr/learn/meilleures-applications-montre-connectee-sport/), [Hevy vs Fitbod](https://gymadapt.com/fr/learn/hevy-vs-fitbod/), [Meilleures applis de sport en ligne](https://gymadapt.com/fr/learn/meilleures-applications-sport-en-ligne/), [Matériel de musculation à la maison](https://gymadapt.com/fr/learn/materiel-musculation-maison/), [Meilleures applis pour perdre du poids](https://gymadapt.com/fr/learn/meilleures-applications-perte-de-poids/), [Meilleures applis de suivi du sommeil](https://gymadapt.com/fr/learn/meilleures-applications-suivi-sommeil/), [Abonnement salle de sport pas cher](https://gymadapt.com/fr/learn/abonnement-salle-de-sport-pas-cher/), [Meilleures applis de muscu selon Reddit](https://gymadapt.com/fr/learn/meilleures-applications-musculation-reddit/) - German, app guides by goal: [Beste Gym-Apps](https://gymadapt.com/de/learn/beste-gym-apps/), [Beste Fitness-Apps](https://gymadapt.com/de/learn/beste-fitness-apps/), [Beste Fitness-Tracker-Apps](https://gymadapt.com/de/learn/beste-fitness-tracker-apps/), [Hevy vs. Fitbod](https://gymadapt.com/de/learn/hevy-vs-fitbod/), [Beste Online-Workout-Apps](https://gymadapt.com/de/learn/beste-online-workout-apps/), [Home-Gym-Ausstattung](https://gymadapt.com/de/learn/home-gym-ausstattung/), [Beste Abnehm-Apps](https://gymadapt.com/de/learn/beste-abnehm-apps/), [Beste Schlaf-Tracker-Apps](https://gymadapt.com/de/learn/beste-schlaf-tracker-apps/), [Fitnessstudio-Angebote](https://gymadapt.com/de/learn/fitnessstudio-angebote/), [Beste Workout-Apps laut Reddit](https://gymadapt.com/de/learn/beste-workout-apps-reddit/) - Japanese, app guides by goal: [ジムアプリおすすめ](https://gymadapt.com/ja/learn/gym-app-osusume/), [フィットネスアプリおすすめ](https://gymadapt.com/ja/learn/fitness-app-osusume/), [スマートウォッチ・活動量計アプリ](https://gymadapt.com/ja/learn/fitness-tracker-app/), [Hevy vs Fitbod](https://gymadapt.com/ja/learn/hevy-vs-fitbod/), [オンラインフィットネスアプリおすすめ](https://gymadapt.com/ja/learn/online-fitness-app/), [自宅トレーニング器具（ホームジム）](https://gymadapt.com/ja/learn/home-gym-kigu/), [ダイエットアプリおすすめ](https://gymadapt.com/ja/learn/diet-app-osusume/), [睡眠アプリおすすめ](https://gymadapt.com/ja/learn/suimin-app-osusume/), [ジムの月額を安くする方法](https://gymadapt.com/ja/learn/gym-getsugaku-yasui/), [海外Redditで人気の筋トレアプリ](https://gymadapt.com/ja/learn/kintore-app-reddit/) ## Product - [GymAdapt workout log app](https://gymadapt.com/workout-log-app/) - [Home](https://gymadapt.com/) - [Privacy policy](https://gymadapt.com/privacy/)